Dr Haizal Haron Kamar

Stories from Dr Haizal Haron Kamar

Wednesday, March 17th, 2010 12:31:00

 

The forehead has an extra wrinkle. The jowls seem to sag a bit, giving it a 'double chin' appearance.

There is a two per cent hair loss compared to the day before and the bald patches have never been bigger. Let's not count the grey hairs now, shall we?

Wednesday, March 10th, 2010 14:37:00

 

Thursday, March 11 and the long wait will finally be over for close to half a million 17 year olds who sat for the SPM exam last year.

If you are one of them, good luck and hope the results you get are what you have been hoping for.

If you are one of the parents with a child waiting for the results, I bet you are just as anxious, if not more.

 

Wednesday, March 3rd, 2010 13:13:00

 

It was heartening to see the hall packed to the brim with doctors and health pro­fessionals on Sunday morning, listening to a Continuous Professional Development (CPD) programme.

Especially when it was easier for all to stay at home and unwind or go to a nearby shopping mall with the family.

Wednesday, February 24th, 2010 13:45:00
I don't know whether to be angry or to feel sorry. Here was a man, significantly younger than I am - and I know I am no spring chicken - staring at me, clueless.

He was admitted a year and a half ago to a nearby hospital with a heart attack and was diagnosed with diabetes, hypertension and high cholesterol. He was brought to the hospital

this time having collapsed and lost consciousness after complaining of severe pain in the chest.

Wednesday, February 17th, 2010 14:27:00
Valentine's Sunday and 2 hours before the sun rose on the eastern sky, I was making my way to the hospital in double-quick time.

A young man had woken up an hour earlier with severe chest pain and breathlessness. He was having a heart attack complicated by acute pulmonary oedema (water in the lungs).

Thrombolysis, otherwise known as clot-busting drug, was earlier given but unfortunately he was no better.

Wednesday, February 10th, 2010 13:27:00

 

My heart is hurting bad. Actually, my coronaries are fine (I hope), but I am all stressed up after getting a speeding ticket.

Going over the speed limit is downright dangerous and I fully deserve every sen of the RM300 fine I have been slapped with.

Speed kills and everyone knows that. But did you know that driving can also affect the heart badly in a different way?

Wednesday, February 3rd, 2010 14:04:00
How many of us can honestly say we don't desire to lose at least two to five kilos, if not more? And how we wish it won't require us to sweat it out and cut back on our favourite food.

In the Heart2Heart article of April 13 last year, I wrote about how the shape of your body could determine the shape of your heart — obesity being regarded as a major risk factor for coronary heart disease.

Wednesday, January 27th, 2010 14:02:00

 

I remember that day a few years ago when Soong (not his real name) walked into my clinic. He looked so battered and bruised that one might think that he had lasted 15 rounds with Iron man Mike Tyson.

Of course, this is more than a touch exaggeration. He had been complaining of dizziness for some time and over the previous week, his symptoms got worse.

Wednesday, January 20th, 2010 13:24:00
HAVE you ever wished for 25 or even 26 hours in a day? I have…and I have wished for even more.

Crazy I may be, but healthy is what I want to be. You might be wondering what on earth I am on about this time.

For whatever reason, some of us tend to sleep late at night. It may be to stay up to watch EPL. With the World Cup coming soon, more sleep will be deprived.

Wednesday, January 13th, 2010 12:44:00

 

"DO you smoke, doctor?" I went speechless for a moment when this question was thrown at me by TV host Will Quah. In fact, it was the first question of the interview during NTV7's The Breakfast Show last Friday.

In my mind, I could hear myself scream "Is he out of his mind? Why on earth would I be here if I smoke?"

"No, of course not. Never!" I managed a smile.

Wednesday, January 6th, 2010 14:30:00
As we stood in awe looking at the magnificent fireworks lighting the midnight sky and painting it red over the Curve and One Utama, I asked my son, "So what is your resolution for the new year, Hilman?" He shrugged his shoulders and continued to marvel at the display of fireworks.
Wednesday, December 30th, 2009 13:47:00

 

With 2009 drawing to a close, I thought it would be good to reflect on certain events this year that have touched the hearts of many. An African-American was sworn into office on January 20. Barrack Obama defied all odds and human prejudices and made history by becoming the 44th President of the United States of America.

 

Wednesday, December 23rd, 2009 11:20:00
CLEAR the floor and let the music play.

Listen to the beat and get down on it!

The dancers among us will find it natural to just wave and swerve to the rhythm of the music but if you are  anything like me, a guy with two left feet, you would quiver, shiver and move completely out of synch, and end up tripping on the floor! It is not a pretty sight.

Wednesday, December 16th, 2009 10:39:00
CAGED in a position of a 'flying superman' with both hands holding the handle bars tight for dear life, I could feel my heart beating, in fact, pounding, as the machine slowly brought me up in a spiral fashion. Soon my heart was racing away in anticipation of what was about to happen.
Wednesday, December 9th, 2009 09:56:00
HIS eyes were gleaming and his voice simply oozed passion when he opened his laptop to show me pictures of an artificial aortic valve he had implanted in his native France only a couple of weeks earlier.
Wednesday, December 2nd, 2009 10:13:00

IT was early summer and Emma (not her real name) set out with her boyfriend on a backpacking trip to Southeast Asia. It was barely a few days after arriving in Thailand from her home in Surrey, the United Kingdom, when a freak accident happened.

Emma got knocked down by a motorcycle and suffered third degree burns on her right leg. Fortunately, there was no fracture.

Monday, November 23rd, 2009 03:04:00
Sunday evening, November 15, and it was a night of celebration.

More than 700 former SRK Sri Petaling pupils and teachers had gathered in KL to commemorate the 40th year of the primary school’s existence. Old friendships were rekindled and fond memories were shared. It was a night to remember. Well, it certainly was for my ex-classmate, Ibrahim (not his real name).

Monday, November 16th, 2009 01:02:00
As I peer through the window of my room, I see a serene river flanked by lush greeneries with majestic mountains in the background.
Monday, November 9th, 2009 01:33:00
Zamri (not his real name) walked into my clinic one fine morning with a piece of paper picked up from a basic health screening at a health fair he attended earlier in the day. It had two readings: blood pressure = 156/94 mmHg and random (ie. non-fasting) blood glucose = 16.5 mmol/L.

He was weighed by my nurse at 110kg and stood at 1.73 metres, giving a very high body mass index of 36.8 kg/m2. His waistline was 104 cm.

Monday, November 2nd, 2009 01:31:00
It was Friday and Azman (not his real name) was woken up in the wee hours of the morning with a severe pain in the chest. After having found no relief with his usual medicines for indigestion, he eventually made his way to the hospital just before sunrise.
Monday, October 26th, 2009 02:32:00

For weeks I had wanted to write on this subject but kept putting it off and waiting for the right moment. After watching the Clash of the Titans Sunday between my team, Liverpool, and the traditional rival, Manchester United, and seeing how passionate supporters of the game were, I decided it was the right time to do so.
Monday, October 19th, 2009 01:25:00

How many of us remember this western classic (refer title) starring Clint Eastwood, Lee Van Cleef and Eli Wallach?

Having been born not long after its release, I will be forgiven for not knowing the huge impact the movie had made at that time. Such was its success that legendary film director, Quentin Tarantino has even called this 1960’s epic “the best-directed film of all time”.

Monday, October 12th, 2009 19:03:00

Question: What do heart attacks and headaches have in common?
Answer: They can both be treated effectively with aspirin.

Monday, October 5th, 2009 05:37:00
I have a confession to make! I do what I tell myself and my readers not to do. I overeat! In particular, I have failed to curb my eating desires during this Raya month!

In my article on April 13, Shape Up: Size Does Matter, I gleefully shared that I had lost 12kg in weight from the start of Ramadan last year to January this year. It took sheer discipline and determination. I was a man on a mission and I achieved more than what I had originally targeted.

Monday, September 28th, 2009 03:55:00

IT has been a good week-long break for many. Time spent away with family and friends has done a lot to recharge the batteries. Some of us have piled on the calories and put an extra inch on the waistline.

As guilt sinks in, so too does the realisation that life is now back to ‘normal’. The early morning rise and the hassle of going through busy city traffic are then met with the familiar stress at work.

Monday, September 14th, 2009 06:16:00
Have you heard of Sir Ranulph Fiennes? In 2003, after having survived a heart attack and four months following a major coronary artery bypass surgery, he did the unthinkable. He ran seven marathons in seven continents … in seven days! That is superhuman effort, and way beyond medical logic.

But then, he is regarded by many as the world’s greatest living adventurer.

Sunday, September 6th, 2009 22:18:00
Monday, August 24th, 2009 03:10:00
RAMADAN is back and Muslims all over the world will fast from the break of dawn to the time the sun sets on the horizon. It is long hours indeed and to do this for a whole month can cause stress to the body system. To the ‘untrained' or ‘untried', it is ‘mission almost impossible'.

What about to those with heart conditions, such as a recent heart attack or heart failure? Is it wise to do so?

Monday, August 17th, 2009 04:11:00
Last week mine was 120/80 and today it is 130/90. You will immediately recognise these sets of numbers as my blood pressure readings. But how much do you really know about them?

There are two phases in a cardiac cycle — the pumping phase or systole, when the heart pumps blood out of the heart into the circulation, and the relaxation phase or diastole, when the empty heart gets refilled with blood.

Monday, August 10th, 2009 01:35:00
SHE moved her eyes away from the sphygmomanometer that stood between us, looked at me and asked, "Why is my blood pressure so high, doctor?"

That was Madam Chua's (not her real name) question at her last check-up, and at every check-up for the past one year.

I first saw her just before her planned knee surgery a year ago. Her blood pressure (BP) then was high at 180/80 mmHg.

Monday, August 3rd, 2009 02:48:00
TAKE a tennis ball and squeeze it hard. Do that 70 times a minute. If you continue doing it at the same rate for 24 hours, you would have squeezed the ball just over 100,000 times! What do you think will happen to your hand? The truth is, you may not even go beyond a few squeezes.

The scenario I have just painted is what your heart has to go through in a day, pumping continuously without a moment's rest, day or night.

Monday, July 27th, 2009 06:30:00
THE last time I saw Pamela (not her real name) I noticed how cheerful she was. We shared a light moment together which was somewhat unusual as she was normally a quiet and withdrawn person. This was understandable if you look at what she had gone through.

Pamela was having dialysis three times a week for advance kidney disease, restricting her freedom and affecting her social life. She developed heart failure after a heart attack four years ago.

Monday, July 20th, 2009 02:52:00
STAND up. Feel the ground beneath you. Is it firm? Walk around and jump up and down. Go kick a ball. Now look at your feet. Look at them hard.

Why have I asked you to do this? What is my point?

Monday, July 13th, 2009 12:13:00
LOOSEN your body and relax. Now put the music on and get ready to:
• Step one: Arch your back slightly and with your chin up walk under the bar. Your bad LDL-cholesterol is down to normal levels.
• Step two: As the beat goes on, your doctor lowers the bar because he says your cholesterol level is still too high.
Monday, July 13th, 2009 06:52:00
LOOSEN your body and relax.

Now put the music on and get ready to:

Monday, July 6th, 2009 05:32:00
Nenek passed away Friday. She had survived two heart attacks but the third, all in a space of three months, proved too much for her. She was 93 years old.
Monday, June 29th, 2009 05:24:00
I VIVIDLY remember one morning  when I was in Standard Three, my teacher, the late Mrs Wong, walked into the classroom. Looking distraught, she broke the news that Elvis, the King of Rock and Roll, had died at the tender age of 42. The class went silent not knowing how to react to what she said as most of us didn't know who Elvis was at that time.

I was reminded of that incident when I heard of Michael Jackson's death.

Monday, June 22nd, 2009 03:18:00
YESTERDAY was Father's Day, a day when fathers all over the world are remembered and celebrated. Let's take this opportunity to consider how special a man's heart is and how different it is compared with the heart of a woman. Now, we all know they are different in several respects but let's just stick to the medical aspects of the heart here!
Monday, June 15th, 2009 15:52:00
TWO weeks ago I wrote about the reasons why smokers continue to smoke despite numerous health warnings.

This week we will explore reasons why people do not exercise, a lifestyle closely linked to coronary heart disease (CHD) and other diseases such as stroke, diabetes and hypertension.  Sedentary lifestyle is also said to be a risk factor for colon cancer and breast cancer among women.
Monday, June 8th, 2009 04:20:00

Dear Dr Haizal
I recently read in an article that apparently in the near future, multiple risk factors for cardiovascular disease may be treated or reduced by taking a single pill (or "polypill"). How is that possible when the level or severity of risk factors differ (and therefore dosage of different drugs required to treat the respective risk factors differ) from individual to individual? I would like to know your thoughts on this. Thank you.
Mano
D.U.

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